Weigh In record (no journal entry) for 13 June 2016
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84.1 kg
Lost so far: 64.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 75.15g | Prot: 118.21g | Carbs: 139.52g.
Lunch: Red Velvet Cake, Seafood Salad, Baked or Broiled Salmon, Steamed Bun, Steak, Sushiya Seaweed Salad, California Rolls. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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Losing 2.9 kg a Week
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inmsweantitrust's Weight History
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