Weigh In record (no journal entry) for 13 June 2016
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104.0 kg
Lost so far: 8.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.15g | Prot: 25.83g | Carbs: 144.03g.
Breakfast: Great Value Stevia, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Bananas. Dinner: Green Giant Creamed Spinach, Banquet Lasagna with Meat Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Cantaloupe Melons, Pepsi Diet Pepsi (Can). more...
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Losing 0.5 kg a Week
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Beth Black's Weight History
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