Weigh In record (no journal entry) for 13 June 2016
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70.5 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 13.88g | Prot: 70.65g | Carbs: 14.72g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: All Day Cafe Hard Cooked Eggs, Green String Beans. Dinner: Yellow Summer Squash, Sea Queen Swai Fillets. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Losing 1.3 kg a Week
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Nikihampton's Weight History
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