Weigh In record (no journal entry) for 12 June 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 79.36g | Prot: 135.94g | Carbs: 473.01g.
Breakfast: Peaches, Haagen-Dazs Brownies & Cookie Dough, Yoplait Source Greek Yogurt - Strawberry, Bananas, Quick or Instant Oatmeal. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), Baked or Broiled Fish, Green Peppers, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Haagen-Dazs Brownies & Cookie Dough, Hup Seng Sugar Crackers, Kraft Smooth Peanut Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Crab, Shrimp, White Bread, Croissant, Watermelon, Dr. Oetker Ristorante Spinach Pizza. Snacks/Other: Oatmeal, Bananas, Melt in Your Mouth Blueberry Cake, Granny Smith Apples, Cucumber (with Peel), Carrots. more...
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2184 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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