Weigh In record (no journal entry) for 30 November 2011
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69.9 kg
Lost so far: 36.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1553 kcal
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Fat: 104.09g | Prot: 105.78g | Carbs: 54.92g.
Breakfast: Jones cherrywood smoked sliced bacon, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Philadelphia honey nut cream cheese, baking powder, cinnamon, ground flaxseed meal, Fage Total 0% Greek yogurt, egg. Dinner: spaghetti squash, beef, cut like stir fry, Sal & Judy's All Natural Heart Smart Chunky Italian Sauce, Alessi Premium Puttanesca Pasta Sauce, Kraft Shredded Parmesan cheese. Snacks/Other: Sargento string cheese, cantaloupe, Hillshire Farms ham, Jello Mousse Temptations - Caramel Creme, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap). more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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