adnixon's Journal, 03 Dec 11

adnixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2011

57.6 kg Lost so far: 15.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2011:

1170 kcal

Fat: 45.83g | Prot: 32.36g | Carbs: 155.92g. Lunch: Chocolate Chip Cookie, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: 100 Calorie Hershey Bar. more...

1967 kcal

Exercise: Shopping - 2 hours, Driving - 30 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnixon's Weight History

View Complete History

adnixon's Journal, 03 Dec 11

Submit a Comment

adnixon's Weight History