Weigh In record (no journal entry) for 12 June 2016
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150.6 kg
Lost so far: 18.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 17.40g | Prot: 32.90g | Carbs: 237.90g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Egg, Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Spring Valley Omega-3 Fish Oil 1000Mg, Water. Lunch: Tap Water. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Bai5 Antioxidant Infusions, Bland Farms Peru Sweet Onions, Brown Rice, Black Beans (Canned). Snacks/Other: Great Value Air Popped Popcorn, Kroger 100% Natural Green Tea, Splenda No Calorie Sweetener, Clover Honey, Tap Water, Equate Sugar Free Fiber Powder. more...
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5376 kcal
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Exercise:
Cooking - 1 hour, Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours. more...
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Losing 1.3 kg a Week
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