jfuji's Journal, 12 Jun 16

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Slowly but surely, the weight is still coming off. The tremendous loss from the early days has passed and I'll have to make do with the minimal progress. Yesterday and today were difficult food days. A lot of hunger and overeating, I'm afraid I'll be paying for it in the next couple of days. I think perseverance is my best option. Until next time friends.

109.1 kg Lost so far: 25.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

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Plateau's are the most difficult part of this weight loss journey that you are on, please hang in there and continue on as you will "push" through this and continue to lose weight. Sometime's going back to square on when you first started see result's is best. You've got this and we all here on FS believe in you, buddy as we have been on this journey.

12 Jun 16 by member: Jones Jennifer


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jfuji's Journal, 12 Jun 16

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