Weigh In record (no journal entry) for 11 June 2016
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 90.24g | Prot: 102.89g | Carbs: 516.83g.
Breakfast: Iogo 0% Yogurt, Quick or Instant Oatmeal, Bananas. Lunch: Radishes, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Dinner: Iogo 0% Yogurt, Oatmeal, Six Fortune Soft Flour Cake, President's Choice Soft Baked Chocolate Chip Cookie, Bananas, Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Kraft Smooth Peanut Butter, Compliments Frozen Blueberries, Oatmeal, Carrots, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Sun-Maid Raisin Bread, The Worthy Crumb Co. Blueberry Tea Biscuits. Snacks/Other: Watermelon, Hup Seng Sugar Crackers, Haagen-Dazs Brownies & Cookie Dough, Nestle Drumstick Vanilla Caramel, Carrots, Cucumber (with Peel), Orange. more...
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2155 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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