Weigh In record (no journal entry) for 11 June 2016
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96.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 117.05g | Prot: 85.36g | Carbs: 241.46g.
Breakfast: Panera Bread Honey Wheat Loaf, Scrambled Egg, Land O'Lakes Spreadable Butter with Olive Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Canada Dry Ginger Ale (12 oz), Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Freshlike Mixed Vegetables, Knorr Pasta Sides - Cheddar Broccoli, Premio Mild Italian Sausage, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Giant Eagle Hamburger Rolls, Bubba Burger Original Burger. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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3918 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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Losing 1.1 kg a Week
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GogglesPaesano's Weight History
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