mckinlea's Journal, 11 Jun 16

it has been rough with weddings, graduations, showers, etc... but I still have my eye on the prize! 9 pounds to go, I better step on it!
65.3 kg Lost so far: 0.5 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:
190 kcal Fat: 7.50g | Prot: 17.00g | Carbs: 18.00g.   Lunch: Land O' Frost Slow Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
Losing 0.2 kg a Week

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Comments 
Nice loss there, and you have a wonderful smile. Green arrows are always good! 
11 Jun 16 by member: warrenwinter

     
 

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mckinlea's Weight History


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