Weigh In record (no journal entry) for 18 January 2010
|
74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 January 2010:
|
1238 kcal
|
Fat: 21.73g | Prot: 82.94g | Carbs: 166.81g.
Breakfast: 2% milk, splenda brown sugar, Bananas, oatmeal , Oranges. Lunch: water, black eye pea, white rice, goya black beans. Dinner: black eye pea, white rice, Yellow Corn Meal, spinach, Vegetable Oil, Mahi Mahi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polarbear1071's Weight History
|