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I did good amounts of exercise.
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 84.64g | Prot: 84.19g | Carbs: 487.74g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Iogo Strawberry Yogurt 0%, Compliments Field Berry Blend, Quick or Instant Oatmeal, Bananas. Lunch: Ocean Spray Craisins, Hup Seng Sugar Crackers, Iogo 0% Yogurt, Oatmeal, Kraft Smooth Peanut Butter, Watermelon, Cream of Potato Soup (Prepared with Milk), Oatmeal, Margherita Pizza. Dinner: Sweet Cherries, The Worthy Crumb Co. Blueberry Tea Biscuits, Costco Butter Croissant. Snacks/Other: Haagen-Dazs Brownies & Cookie Dough, Six Fortune Soft Flour Cake, Sun-Maid Raisin Bread, Nestle Drumstick Vanilla Caramel. more...
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2402 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 15 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 9.5 kg a Week
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sunnygoals's Weight History
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