Weigh In record (no journal entry) for 10 June 2016
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72.5 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 4.89g | Prot: 28.97g | Carbs: 67.86g.
Lunch: Navels Oranges, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oranges (with Peel), Pears. more...
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Gaining 0.2 kg a Week
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Nikihampton's Weight History
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