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Back on the ketogenic-ish diet.
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 85.58g | Prot: 51.48g | Carbs: 35.27g.
Lunch: Egg, Avocados, Coffee, Half and Half Cream, Splenda No Calorie Sweetener Packets. Dinner: Processed Cheese, Whole Wheat Bread. Snacks/Other: Balderson Old Cheddar Cheese, Bick's Dill Pickles (No Garlic). more...
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