Weigh In record (no journal entry) for 10 June 2016
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 65.22g | Prot: 68.41g | Carbs: 199.46g.
Breakfast: Oranges, Raspberries, Calavo Avocado, Marmite Yeast Extract, Rye Bread. Lunch: Tuna Fish Salad, Cabbage, Horseradish, Buckwheat Groats (Cooked, Roasted), Broccoli, Hidden Valley Buttermilk Ranch Dressing. Dinner: Ketchup, Pork Steak or Cutlet (Lean Only Eaten), Buckwheat Groats (Cooked, Roasted), Balsamic Vinegar, Strawberries, Wegmans Mushrooms, Cabbage, Spinach, Calavo Avocado. Snacks/Other: Athenos Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dove Silky Smooth Dark Chocolate Promises. more...
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2390 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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