JaimieLBoles's Journal, 02 Dec 11

My body seems to be working through whatever has been wrong lately. I dropped 4.5 lbs in a couple of days. I think from here I should be able to see a steady weight loss.

76.4 kg Lost so far: 14.3 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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2365 kcal

Fat: 114.54g | Prot: 100.77g | Carbs: 237.82g.   Breakfast: espresso candy, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: taco bell taco. Dinner: deviled egg, genoa salami, mushroom, parmesan, shredded cheddar, black olive, Ragu Pizza Sauce, English Muffin. Snacks/Other: trader joes milk chocolate, water, fig newton, Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. more...

2251 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...