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5.5%
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 71.77g | Prot: 164.06g | Carbs: 253.76g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Sugar Free Jam. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Kraft American Cheese Slice, Ketchup, Ground Beef (Cooked), Great Value Enriched Hamburger Buns, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans. more...
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2275 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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