Weigh In record (no journal entry) for 09 June 2016
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3997 kcal
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Fat: 103.14g | Prot: 128.34g | Carbs: 656.06g.
Breakfast: Compliments Field Berry Blend, Bananas, Quick or Instant Oatmeal. Lunch: Baked or Broiled Fish, Lettuce, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, White Rice. Dinner: Sun-Maid Raisin Bread, Cream of Potato Soup (Prepared with Milk), Ocean Spray Craisins, Walnuts, Kraft Smooth Peanut Butter, Baked or Broiled Fish, Lettuce, Green Peppers, White Rice, White Rice, Kraft Smooth Peanut Butter, Oatmeal, Iogo 0% Yogurt, Potato Soup, Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Snacks/Other: Haagen-Dazs Brownies & Cookie Dough, Tim Hortons Strawberry Shortcake Donut, No Name Vanilla Wafers, President's Choice Soft Baked Chocolate Chip Cookie, Bananas, President's Choice Milk Chocolate, Six Fortune Soft Flour Cake, Hup Seng Sugar Crackers, Compliments Frozen Blueberries, Price Smart Cherry Strudel, Orange, Cucumber (with Peel), Carrots. more...
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2255 kcal
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Exercise:
Vacuuming - 37 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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