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No change. Feeling run down and had a hard time getting though the workout today – but I made it. The guy on the elliptical was coughing up a storm. I survived the Indian buffet yesterday (I stuck with salad, tandoori chicken, and tikka marsella) but didn’t feel too great afterwards.
Be Happy.
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106.3 kg
Lost so far: 32.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1258 kcal
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Fat: 74.09g | Prot: 108.85g | Carbs: 38.31g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Meat Loaf Made with Beef, Brussels Sprouts. Dinner: tzatziki, Chicken souvlaki, Greek Salad. Snacks/Other: Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Almonds. more...
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3844 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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