Weigh In record (no journal entry) for 09 June 2016
|
66.3 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 46.74g | Prot: 58.10g | Carbs: 163.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Nestle Peppermint Mocha Creamer, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Earth's Pride Organics Baby-Cut Carrots, Jimmy John's Whole Pickle, Jimmy John's #4 Turkey Tom. Dinner: Lay's Wavy Original Potato Chips, Flavorite Hamburger Bun, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Kraft Velveeta Cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Pears, Walnuts, Great Value Greek Nonfat Yogurt - Plain. more...
|
|
1894 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
Get back to it! Weighing in is a great first step. :)
09 Jun 16 by member: mskestrela
|
hang in weighing in is only the 1st step don't stop now you got this gurl!
09 Jun 16 by member: Nathan3333
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars2kids's Weight History
|