Weigh In record (no journal entry) for 02 December 2011
|
102.5 kg
Lost so far: 20.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
2237 kcal
|
Fat: 72.66g | Prot: 136.54g | Carbs: 248.37g.
Breakfast: Egg Beaters - Original, Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: PK's Turkey Pot Pie. Dinner: donut hole, crab rangoons, sushi, spring roll, seafood casserole, lobster, shrimp. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|