CJT1217's Journal, 02 Dec 11

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Weigh In record (no journal entry) for 02 December 2011

89.4 kg Lost so far: 5.0 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 02 December 2011:

1013 kcal

Fat: 40.14g | Prot: 114.27g | Carbs: 27.28g. Breakfast: super advanced whey protein. Lunch: Oatmeal Raisin Cookie, shrimp, kirkland cod. Snacks/Other: mustard, best foods mayo, chicken of the sea tuna, almonds, eggs. more...

2646 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 02 Dec 11

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CJT1217's Weight History