Weigh In record (no journal entry) for 09 June 2016
|
112.5 kg
Lost so far: 14.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 97.22g | Prot: 104.21g | Carbs: 176.37g.
Breakfast: Co-Op Loved By Us Cheese & Red Onion. Lunch: Marks & Spencer Simply Fuller Longer Moroccan Chicken with Couscous, Co-Op Loved By Us Eggs & Mustard Mayonaise. Dinner: Asda Chosen By You Chicken Biryani. Snacks/Other: Nestle Breakaway, Magnum Classic, Lurpak Lightly Salted Spreadable Butter, White Bread. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|