Weigh In record (no journal entry) for 09 June 2016
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108.0 kg
Lost so far: 18.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 18.12g | Prot: 48.92g | Carbs: 158.62g.
Breakfast: Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Swanson Beef Broth 100% Fat Free Reduced Sodium, Birds Eye Broccoli Florets. Lunch: Johanne's Two Bean Chili. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Stubb's Smokey Mesquite Bar-B-Q Sauce. Snacks/Other: Dole Frozen Sliced Strawberries. more...
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Losing 0.3 kg a Week
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