Weigh In record (no journal entry) for 09 June 2016
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 121.34g | Prot: 103.16g | Carbs: 249.13g.
Breakfast: Philadelphia Roasted Garlic Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Stuffed Green Olives, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Corn Vegetable Oil, Broccoli, Brussels Sprouts, Kale, Cabbage, Chicory Greens, Brown Rice. Snacks/Other: Terra Exotic Vegetable Chips Original, Tre Stelle Parmigiano Reggiano, Pistachio Nuts, Toasted Multigrain Bread, 1% Fat Milk, Fried Egg, Babybel Light, Yoplait Yogourt Source, President's Choice Hummus, Carrots. more...
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2435 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Graciela.Lado's Weight History
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