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I was almost afraid to weigh in, because I was not sure that I would lose as my carb intake is still rather high. I am so glad to see a small downward trend: 3 down- 67 to go!
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112.1 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 51.38g | Prot: 40.46g | Carbs: 132.29g.
Breakfast: Snak Club Raw Almonds, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Chia Seed, Designer Whey French Vanilla Protein Powder, Good Grains Whole Flax Seed. Lunch: Bananas, No Name Mixed Vegetables, Croissant. Dinner: Contadina Diced Tomatoes, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Cucumber (with Peel). more...
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3242 kcal
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Exercise:
Teaching - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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