Weigh In record (no journal entry) for 02 December 2011
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64.0 kg
Lost so far: 7.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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860 kcal
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Fat: 16.52g | Prot: 63.05g | Carbs: 117.85g.
Breakfast: whole wheat english muffin, monterey jack cheese low fat, Boiled Egg, Sliced Ham (97% fat free). Lunch: light french onion chees wedges, Baby Sweet Leaf Spring Mix, Honey Wheat Sandwich Thins, Honey Roasted Turkey Breast, Light Santa Fe Style Chicken. Dinner: Bananas, Shakeology - Chocolate. Snacks/Other: Brown Rice Flavored Rice Cakes, Oranges. more...
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1827 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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