Arhamys's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

84.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

497 kcal

Fat: 5.40g | Prot: 98.07g | Carbs: 13.71g. Lunch: Procavi Solomillo de Pavo. Dinner: Merluza Plancha. Snacks/Other: Monster Energy Rehab, Nixe Atún Claro al Natural. more...

3005 kcal

Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Arhamys's Weight History

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Arhamys's Journal, 09 Jun 16

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Arhamys's Weight History