Weigh In record (no journal entry) for 08 June 2016
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 42.78g | Prot: 64.87g | Carbs: 369.33g.
Breakfast: Quick or Instant Oatmeal, Astro Athentikos 2% Blueberry Maple Yogurt, Bananas. Lunch: Cooked Carrots, Cooked Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Cucumber (with Peel), Carrots. Snacks/Other: Shrimp, Six Fortune Soft Flour Cake, Oatmeal, Kraft Smooth Peanut Butter, Granny Smith Apples, Compliments Frozen Blueberries, Hup Seng Sugar Crackers, Cake made with Glutinous Rice, Price Smart Cherry Strudel, Noodles, Orange. more...
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2384 kcal
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Exercise:
Cardio - 20 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 15.9 kg a Week
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sunnygoals's Weight History
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