|
5.1%
|
55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
2135 kcal
|
Fat: 72.00g | Prot: 183.50g | Carbs: 197.00g.
Breakfast: Big 100 colossal peanut butter caramel crunch. Lunch: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Chocolate Chocolate Chunk Protein Bar. Dinner: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, For One Thin Crispy Crust - Supreme Pizza. more...
|
|
2553 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 2 hours, Standing - 11 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|