Weigh In record (no journal entry) for 08 June 2016
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62.9 kg
Lost so far: 22.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 31.91g | Prot: 77.96g | Carbs: 54.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Sugar, Trader Joe's Brown Cage Free Eggs (Large), Whole Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Avocados, Hiland 2% Lowfat Cottage Cheese. Snacks/Other: Dierbergs Puppy Chow. more...
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Losing 0.7 kg a Week
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iamachristianjesusfreak's Weight History
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