Weigh In record (no journal entry) for 08 June 2016
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81.6 kg
Lost so far: 23.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 35.95g | Prot: 39.32g | Carbs: 30.46g.
Breakfast: Oranges, John Morrell Ham Steak. Lunch: Green Summer Squash. Dinner: Pepperidge Farm Seasoned Croutons, T. Marzetti Simply Dressed Caesar Salad Dressing, Roasted Broiled or Baked Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Valued Naturals Natural Cashews. more...
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Gaining 3.2 kg a Week
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MariannairaM's Weight History
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