Weigh In record (no journal entry) for 08 June 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 28.83g | Prot: 52.12g | Carbs: 194.40g.
Breakfast: Morrisons Free From Flapjack Traybake, Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Crazy Cola Raisins, Organix Pureed Apple and Peach Pot, Perkier Cranberry & Cashew Oat Bar, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Caesar Salad Dressing, Morrisons Nume 70% Reduced Fat Bacon, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Haribo Rhubarb & Custard Splats, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 6.4 kg a Week
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