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No change in my weight. I think it is due to me not being consitant in my diet. I spent the last two weeks traveling so working out and eating right was not really possible. Since I dont have any travel plans for the next 60 days and I signed up at my gym for a 60 day weight loss challenge I hope to start making a differnce.
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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1364 kcal
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Fat: 45.63g | Prot: 143.51g | Carbs: 102.96g.
Breakfast: Kroger Finely Shredded Swiss Cheese, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Egg Whites, V8 Original 100% Vegetable Juice. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Frozen Raspberries, Ritz Crackers - Fresh Stack, Jif Reduced Fat Creamy Peanut Butter. more...
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steady weight
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