Weigh In record (no journal entry) for 07 June 2016
|
67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2357 kcal
|
Fat: 63.34g | Prot: 88.01g | Carbs: 374.03g.
Breakfast: Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Quick or Instant Oatmeal. Lunch: Green Peppers, Navy Beans (Mature Seeds, Sprouted), White Rice, Shrimp. Dinner: Compliments Frozen Blueberries, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Roasted Garlic & Cheese Bagel , Tim Hortons Herb & Garlic Cream Cheese. Snacks/Other: Raspberries, Cherry Strudel , President's Choice Milk Chocolate, Astro Athentikos 2% Blueberry Maple Yogurt, Tim Hortons Old Fashion Plain Timbit, Tim Hortons Strawberry Timbit, Tim Hortons Sour Cream Glazed Timbit, Orange, Cucumber (with Peel), Carrots. more...
|
|
2214 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
sunnygoals's Weight History
|