Weigh In record (no journal entry) for 07 June 2016
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151.5 kg
Lost so far: 17.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 69.05g | Prot: 60.28g | Carbs: 212.00g.
Breakfast: Splenda No Calorie Sweetener, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Dinner: Arby's Orange Cream Shake, Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef, Arby's Curly Fries (Small). Snacks/Other: Powerade Zero Orange, Equate Sugar Free Fiber Powder, Tap Water. more...
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5440 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours. more...
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Gaining 2.1 kg a Week
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