Australie's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

58 kg Lost so far: 3.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1521 kcal

Fat: 49.11g | Prot: 141.72g | Carbs: 110.15g. Breakfast: Weerribben Zuivel Biologische Boeren Magere Kwark. Lunch: OLA Swirl, AH Puur & Eerlijk Achterham, Bodylab Whey Protein, De Zaanse Hoeve Magere Yoghurt. Dinner: AH Ceasar Salade. more...

1971 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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