Weigh In record (no journal entry) for 07 June 2016
|
66.0 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 48.96g | Prot: 43.93g | Carbs: 256.81g.
Breakfast: Coffee-Mate Fat Free French Vanilla, Silk Cashew Milk, Fiber One Cereal. Lunch: Plain Muffin, Christie Toppables Crackers, No Name Semi-Sweet Chocolate Chips, Pure Leaf Iced Tea. Dinner: Kellogg's Nutri-Grain Soft Bakes Banana Bread, Furlani Garlic Toast - Original, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Banana Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|