Weigh In record (no journal entry) for 06 June 2016
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109.3 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 35.98g | Prot: 80.08g | Carbs: 152.46g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Plochman's Natural Mild Yellow Mustard, Brownberry Country Buttermilk Bread, Kirkland Signature Seasoned Cooked Roast Beef, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Carrot and Ginger Soup. Snacks/Other: Beer, Nabisco Triscuit Thin Crisps Original, Lemon, Celery, Kiwi Fruit, Cucumber (with Peel), Granny Smith Apples. more...
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3715 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.2 kg a Week
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theonlyrealperson's Weight History
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