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Need a healthier weight.
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 123.57g | Prot: 113.58g | Carbs: 452.24g.
Breakfast: Tim Hortons Coffee Black, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Lunch: Tim Hortons Croissant - Cheese, Hard-Boiled Egg, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice. Dinner: Tim Hortons Iced Capp with Cream (Small), Kraft Smooth Peanut Butter, Granny Smith Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Six Fortune Soft Flour Cake, Pacific Onion Soda Crackers, Compliments Frozen Blueberries, Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Six Fortune Soft Flour Cake, Hup Seng Sugar Crackers. Snacks/Other: No Name Hazelnut Creme-Filled Sugar Wafers, President's Choice Soft Baked Chocolate Chip Cookie, Tim Hortons Cherry Cheese Danish. more...
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2259 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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