|
off creatine
|
80.0 kg
Lost so far: 1.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2011:
|
1844 kcal
|
Fat: 74.54g | Prot: 110.92g | Carbs: 200.29g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Organic Carrots, American Cheese Singles, Chicken Breast, Whole White Wheat Sandwich Buns. Dinner: Kisses, Smooth Peanut Butter (with Salt), Rising Crust Pizza - Pepperoni. Snacks/Other: Chocolate Sandwich Cookies, Hard Salted Pretzels, Snickers Bar (Fun Size), Roasted Salted Almonds, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|