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Too much junk food again, and not enough exercise. I paid for it though in not feeling well. Maybe that'll teach me? Hmmmmm.....I doubt it.
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2010:
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1590 kcal
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Fat: 33.78g | Prot: 55.55g | Carbs: 280.12g.
Breakfast: Truvia, fat free original coffee mate, Hershey's cocoa, Omega 3 ps D3 softgels. Lunch: ham and beans, red cabbage. Dinner: Smart & Delicious Low Carb High Fiber Garlic & Herb Tortillas, ground chicken, Kraft bbq sauce, Triscuit thin crisps. Snacks/Other: tootsie roll midgees, 3 musketeers fun size. more...
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Gaining 0.5 kg a Week
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