Weigh In record (no journal entry) for 01 December 2011
|
57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2011:
|
2019 kcal
|
Fat: 71.07g | Prot: 60.98g | Carbs: 294.53g.
Breakfast: JD TURKEY SAUSAGE PATTY. Lunch: Apples, Potato soup. Dinner: Out of Control Variety Bars, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Oil Popped White Popcorn, French Fries (Small), Hamburger, Honey Nut Scooters, Pretzel Flipz White Fudge Covered Pretzels. more...
|
|
2074 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 10 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|