Weigh In record (no journal entry) for 06 June 2016
|
64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 28.60g | Prot: 94.12g | Carbs: 301.96g.
Breakfast: Mom's Low Fat Carrot Cake Muffins, Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Berry Delight, Strawberries, Bear Raspberry Yo Yo, Organix Pureed Apple and Strawberry Pot, Garbanzo Bombay Firecracker, Red Delicious Apples. Dinner: Green Olives, Mrs Elswood Haimisha Pickled Cucumbers, Knorr French Onion Soup, Mashed Potato made with Milk (from Fresh), Heck Smoky Paprika Chicken Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Del Monte 100% Just Juice Orange Popsicle, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2308 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|