Weigh In record (no journal entry) for 05 June 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3990 kcal
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Fat: 109.71g | Prot: 153.45g | Carbs: 617.09g.
Breakfast: Price Smart Blueberry Petite Strudel, Kraft Smooth Peanut Butter, Quick or Instant Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Sunrise Firm Tofu, Sunrise Firm Tofu, White Rice, Oatmeal, Paldo Roasted Seaweed, Compliments Frozen Blueberries, Oatmeal, Astro Athentikos 2% Blueberry Maple Yogurt, Carrots, Lamb (Trimmed to 1/8" Fat, Choice Grade), Sunrise Firm Tofu, Dr. Oetker Ristorante Spinach Pizza, Tim Hortons Strawberry Cream Cheese, Tim Hortons Cinnamon Raisin Bagel. Snacks/Other: Walnuts, Ocean Spray Craisins, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Boiled Egg, Bananas, President's Choice Soft Baked Chocolate Chip Cookie, Watermelon, Cake made with Glutinous Rice, Bananas, Hup Seng Sugar Crackers, Watermelon, Sunrise Soft Tofu, Shrimp, Tim Hortons Chocolate Chunk Cookie. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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sunnygoals's Weight History
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