Weigh In record (no journal entry) for 05 June 2016
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62.3 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1028 kcal
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Fat: 82.42g | Prot: 53.06g | Carbs: 22.60g.
Lunch: Lemon Cream Cheese Fat Bombs, Oscar Mayer P3 Portable Protein Pack, Dole Snap Peas. Dinner: Pickled Celery, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Kirkland Signature Marcona Almonds, Cougar Gold Sharp White Cheddar Cheese, Prosciutto, Salami, Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Pumpkin Seeds Somewhat Spicy. more...
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1580 kcal
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Exercise:
Praise Team - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
05 Jun 16 by member: wannabhealthier
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Hey, I always say never look a green arrow horse in the mouth. It is good. Have a great day!
05 Jun 16 by member: warrenwinter
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05 Jun 16 by member: Engeland
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