Weigh In record (no journal entry) for 05 June 2016
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 85.81g | Prot: 93.81g | Carbs: 52.83g.
Breakfast: Equate Fiber Therapy, Kale, Sara Lee Virginia Brand Baked Ham, Happy Farms Swiss Cheese. Lunch: Peanut Butter Fudge, Great Value Chicken Gravy, American Value Green Beans (Canned), Kroger Sliced Mushrooms, Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Leg, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Jif Extra Crunchy Peanut Butter, Flavorite Manzanilla Olives, Silk Unsweetened Coconut Milk, Cream (Half & Half), Coffee. more...
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Losing 0.5 kg a Week
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