Weigh In record (no journal entry) for 05 June 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 99.22g | Prot: 91.49g | Carbs: 531.83g.
Breakfast: Bananas, Espresso Coffee, Sainsbury's Thick Wholemeal Bread, Peanut Butter, Walnuts, Alpro Soya Hazelnut Drink, Frozen Berry Mix, High Fibre Bran, Scottish Porridge Oats, Flaxseed Seeds, Bananas. Lunch: Marigold Nutritional Yeast Flakes with B12, Stir Fried Noodles with Vegetables. Snacks/Other: Nakd Cocoa Crunch, Bananas. more...
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2113 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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SebastianZ's Weight History
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