Weigh In record (no journal entry) for 30 November 2011
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90.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1291 kcal
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Fat: 36.83g | Prot: 128.25g | Carbs: 22.26g.
Breakfast: egg, american cheese, turkey sausage patty, body fortress whey shake. Lunch: shrimp, beef rib boneless. Dinner: beef rib boneless. Snacks/Other: barbera, chicken breast. more...
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Losing 4.0 kg a Week
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